Remote coaching is for you if you: cannot locate an Olympic weightlifting coach local to you; have very specific athletic or weightlifting goals; would like individualized programming for Olympic-style weightlifting or weightlifting biased strength & conditioning; would like to gain a better understanding, or coaching acuity with the snatch, clean & jerk and other related lifts; enjoy the accountability and attention received from working with a coach.
In this online program design/coaching program you will receive:
- A welcome packet with detailed instruction on how to use your personalized program.
- Written, photographed, and video instructions on every lift and drill you will need to complete in the program.
- Weekly video review of your lifts
- Access to our private facebook group where you can share with my other online clients and get even more feedback.
If you are interested in online program design/coaching or have further questions, please Contact Me
Live Video Coaching
There is nothing like having a coach with you one-on-one coaching your individual movements. Every snatch, every clean and jerk. You can get my feedback.
Live Video Coaching is perfect if you:
- Don’t have access to a coach full time.
- Would like to get a “primer” on proper technique.
- Want to get full access to all of my coaching “cues”
- Just want to hang out for an hour
Live video sessions last 1 hour, and will focus on the snatch, clean, jerk and related movements. If you are interested in live video coaching, please Contact Me