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      <image:title>Home - Personal Coaching</image:title>
      <image:caption>At all Oly Concepts locations, athletes and non-competitive clients will receive guidance from an experienced coach to attain whatever goals they have set for themselves. Contact us for more information. Contact us here.</image:caption>
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      <image:title>Home - Satellite Coaching</image:title>
      <image:caption>For those unable to visit Oly Concepts locations, we offer several levels of remote coaching. Clients can receive workouts only or workout and analysis of videos for critique. We also provide custom programming created by Coach Camargo. Contact us here.</image:caption>
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      <image:title>Home - Seminars</image:title>
      <image:caption>Oly Concepts Seminars are a fun, high-energy submersion into Olympic Weightlifting. This is a 7-hour course where participants learn proper techniques and train using Oly Concepts' philosophies and are recorded on video to be critiqued by instructors during the class. Contact us here.</image:caption>
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      <image:title>Home - Functional Fitness</image:title>
      <image:caption>Did you know we aren’t only a Weightlifting gym? We believe in conditioning and have 2,000 sq ft. dedicated to it. We are now opening our Functional Fitness side in an open-gym format. For $60 per month, flat rate, unlimited visits, you can help yourself to our fitness area. We provide suggested MetCons and have coaches on staff to answer questions. Contact us here.</image:caption>
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      <image:title>Home - Online Programming</image:title>
      <image:caption>Participants will follow the template form of programming provided to the Oly Concepts main-site athletes and clients. You will follow the same regime as our Team O.C. athletes from cycle to cycle. Register here.</image:caption>
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      <image:caption>New Book! Olympic Weightlifting: Cues &amp; Corrections</image:caption>
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      <image:caption>The snatch is the first of two lifts contested in weightlifting (also known as Olympic weightlifting), followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion.</image:caption>
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      <image:caption>The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. The lifter moves the barbell to a racked position across the deltoids without resting fully on the clavicles to initiate the clean..</image:caption>
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      <image:caption>The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. The lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs to initiate the jerk. The feet are in the same plane as the torso and barbell.</image:caption>
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      <image:caption>Assitance exercises help lifters increase strength, stabilization, and power to improve weightlifting performance. These exercises will help improve your lifts, whatever your current standard may be.</image:caption>
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      <image:title>about</image:title>
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      <image:title>about</image:title>
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    <loc>http://www.olyconcepts.com/assistance-exercises</loc>
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    <lastmod>2018-10-25</lastmod>
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    <loc>http://www.olyconcepts.com/jerk</loc>
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    <lastmod>2018-10-25</lastmod>
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    <lastmod>2025-07-22</lastmod>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>The Praelium - Make it stand out</image:title>
      <image:caption>Purchase equipment utilized throughout the competition here</image:caption>
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