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Split Position Press

I prescribe these Split Position Strict Presses (aka Split Presses) often for my athletes

Sequence of Pulling Exercises

There is a specific sequence that should be performed when doing Pulling movements...

Arm Pulling

Early arm pulling, how do you fix it?

Timing the Bar

When I talk about "timing" in the Snatch, Clean, or Jerk, I am referring to receiving or "catching" the bar in a quick and stable position.