All videos
Snatch & Clean the Same
Shifting the Feet
Hitting the Knees

Ever strike your knees unintentionally with the barbell on either Snatch or Clean?

Triple Extension

Anyone who has followed me long enough knows I am big on the concept of triple extending ...

Dynamic Start

Many of my posts are geared towards athletes (beginners/intermediates) and coaches. This post however is a bit more advanced. 

Contacting the Hips

Should the bar hit the same location on the body in both the Snatch and Clean...

Textbook C & J

Here is what I call a Textbook C+J. I am not suggesting it is a “perfect” lift, there is no such thing. I feel a “perfect” lift is relative to the individual athlete. We are all just a bit different; one size does NOT fit all.