This is what I refer to as a textbook Snatch. I am not suggesting it is a “perfect” lift, there is no such thing. I feel a “perfect” lift is relative to the individual athlete. We are all different; one size does NOT fit all. So that being said, as long as a person’s technique meets my 3-point criteria; safe, efficient, and comfortable, then it is a good lift. This video shows an athlete of mine on her way to a PR in the gym. As I was setting her warm ups, I noticed her movement what was some would consider “text book”, in my opinion. It just happens to possess mechanics consistent with many books, articles, and curriculum of various certification courses

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